Showing posts with label Traveling. Show all posts
Showing posts with label Traveling. Show all posts

Holiday weight gain is a common concern for many tourists. The cheat day becomes cheat week and cheat week becomes cheat month and the cycle goes on.  Various seasonal vacations may promote the consumption of calorie-rich foods, sedentary behavior, and overeating. Traveling to a county where food is delicious it is difficult for you to maintain your diet plan. Here are the top tips to help you avoid weight gain food during the traveling season

Choose your Snack wisely

During the traveling season, unhealthy snacks like fried, cheesy, high sugary and high carbs foods such as cookies, soft drinks and other goodies tend to be available for you and you are on a holiday so you would like to eat those as your cheat meal. You’re more likely to snack unnecessarily when treats are easy to access. This problem can be solved by keeping treats out of sight at home but it is difficult to avoid these delicious monsters when you are out for a holiday. 

It is best to avoid visiting market places empty stomach and always leave your room after having your breakfast. However, if you are craving for a snack, go for real foods. Filling snacks that don't contain unhealthy fats or added sugars such as seeds, nuts, vegetables, and fruits are some of the best examples.

Always watch your portion sizes

When the holidays hit, it can be obvious to stuff your plate with all kinds of cuisines you will find on your holiday to a particular region. Those who eat smaller portions tend to lose weight more easily than those who usually don't. Using smaller plate is one of the best ways to overcome this problem. It controls your portion size and confusing your mind that you are eating a greater quantity.

Get plenty of sleep on your holiday tour

Sleep deprivation, which is quite common during traveling, is one of the prime reasons for gaining weight. You tend to be hungry and consume more calories is you are getting less than 6 hrs of sleep. Sleep stipulation may develop your hunger hormone levels, eventually leading to larger calorie intake. Additionally, short sleep has been connected to lower or weak metabolism. This may be created by modifications in your circadian rhythm it is a biological clock that controls many of your bodily functions depends on your diet and other factors.

Control your stress levels below the threshold

Traveling with the family on your holidays can be stressful. Stressed individuals generally have high levels of cortical, (it is a special hormone that released in when you experience stress). Chronically raised cortisol levels may generate hormone which causes weight gain. Moreover, a stressful lifestyle may create more desires for junk food and sugary food. Plenty of methods you can follow which can help you defeat stress. Some options include yoga, meditation, exercise, swimming, and deep breathing.

Limit your dessert intake

Dessert is the prime thing that is unavoidable and most people lose their control and surrender to these delicious monsters. Sweets are everywhere during the holiday season. Almost every region has its own desert specialty this often leads to unnecessary sugar consumption which can be totally avoidable on your travel.

Instead of eating every treat in sight, you need to stay just focus on your preferences and ditch the rest to avoid eating undesirable sugar. Another trick to eating less is, tried to eat slowly. It saves you from overdoing it.

Top Ways to Enjoy Traveling Without Compromising Your Healthy Diet

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From bungee jumping like James Bond to motorboat journeys under enormous waterfalls, discover some of the most fascinating outdoor activities to experience in Switzerland. It is the actual snow activities capital of Europe. You can indulge in hundreds of activities which gives you ultimate blast of Adrenalin rush. 

Ride into Europe’s biggest waterfall- Rhine Falls

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Europe's biggest waterfall is the perfect way to start your honeymoon trip to Switzerland which involving adrenalin-rush boat trips and more elegant strolling. At 23 meters high and 150 meters wide, the Rhine Falls is the largest waterfalls in Europe. The boom of up to 160000 gallons of water per second ramming over the big rocks makes your eardrums thump. There is more than that, some lovely strolling around the waterfall is one of the most romantic things you can do. Don't forget to wear durable and comfortable boots. One benefit of this magnificent place is escaping the tons of travelers who make the other popular destination a little overcrowded.

Bungee jump like James Bond movie - Contra Dam 

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Direct your spy ability and toss yourself off one of the biggest dams in Europe, just like James Bond performed in Goldeneye movie. Experience an amazing adrenalin rush from bungee jumping at the height of 220 meters tall Contra Dam located in Ticino. This place is also known as Locarno dam or Verzasca in the local language. This is considered as one of the highest bungee jump spots in the world. You got the license to thrill.

Titlis Cliff Walk

Titlis Cliff Walk is Situated at the top of the Mount Titlis in the Engelberg region of Switzerland, Titlis Cliff Walk, a 100-meter-long walking bridge is not for faint hearted and dizziness fearing. Constructed at 3,000 meters above sea level between two cliffs. Walk and experience the beauty of Switzerland at such a great height is the experience you can't express in words. In addition to the breath-taking landscapes, you can check out the ski lift designed to carry you over the mountain peaks, dangle your legs over the Ice Flyer, heavenly Glacier cave, and take a trip on the Rotair gondola, the very first revolving cable car of the world.


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Between the plains, mountains, rivers, and lakes, there are lots of tracks for you to pick out for an adventure walk around the Bern. Try hiking and backpacking through Lauterbrunnen region located near Bern, where the extraordinary panorama will awe and motivate you. Or trek along the magnificent Swiss Cableway and observe the beautiful scenery with the panoramic cable car trip up to Engleberg. Book your cable car in advance in your Switzerland honeymoon packages.

Biking Experiences

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Capture the views along with simple landscapes tracks or take up the obstacle path and biking around the high mountain trails such as the Vaud Riviera to the Valais Alps route which can take up to a week to accomplish. Along with your journey, you will observe the amazing sights of Sion.

Europe is full of fun and exciting activities you just need to plan your Switzerland honeymoon packages from India to explore all these fun activities.

Thrown out of our comfort zone in Switzerland

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Traveling is the movement of tourists from one place to another either it is regional destinations or international destinations. Travel can be done by airplane, bus, boat, train, automobile, bicycle, a foot or other means, IT can be included luggage or not. Travel can be of a short duration or it can be a massive or longer one. Read the article to get to know the art of traveling. Either it is Malaysia tour Package or Mauritius holiday packages.

Patience is the key

Don’t get the things you can’t manage. Life is limited to be furious & frustrated all the time. Have you missed your train? No worries then, there is always another one, instantly or later, you will get your thing. Out of cash, or out of money? Relax, take an unplanned trip to the town and explore. Sometimes freakouts happen no matter. Don't get panicked, be calm take a deep breath and tell yourself that you handle the situation.

Take the early ride

Rise at dawn and explore the beauty like never before, witness the best sight-seeing opportunities all by yourself and avoid crowds. The sunrise is a marvelous time for photographs due to smooth diffused illumination, and generally much easier to communicate with natives. Despicable areas are also less risky in the early morning. Hardworking and Honest people wake up early in the morning whereas despicable sleep in.

Keep some extra cash

Hard cash is master all over the world. To save you in an unexpected emergency, make sure to pack some cash in a few various places. I suggest that you should have at least a couple of hundred bills worth with you. what If your wallet gets lose, all of your credit and debit card stops working, even the banks run out of cash, you’ll be grateful you save some earlier.

Pack A Scarf

One must keep shemagh or a long scarf during the journey. It has some multipurpose uses. It can be used to carry things, also sometimes it can be used as a towel when there is no other option is left. It has many more practical uses as you can use it as a sun protector or an eye or face mask whenever it needed.

Always take a dip in the water at beaches

If you are visiting a destination with some great beaches then you must take a dip in the clean and clear water of the beach. A travel is incomplete without having a beach visit. Like you can choose from any Maldives travel packages, the place has one of the best beaches in the world and explores the beauty of the beaches either you are traveling alone or on your honeymoon.

Traveling opens up an entire world of opportunities and your opportunity is somewhere out there. Grab the chance. what is stopping you?

Discover the art of Traveling anywhere you want

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