Holiday weight gain is a common concern for many tourists. The cheat day becomes cheat week and cheat week becomes cheat month and the cycle goes on. Various seasonal vacations may promote the consumption of calorie-rich foods, sedentary behavior, and overeating. Traveling to a county where food is delicious it is difficult for you to maintain your diet plan. Here are the top tips to help you avoid weight gain food during the traveling season
Choose your Snack wisely
During the traveling season, unhealthy snacks like fried, cheesy, high sugary and high carbs foods such as cookies, soft drinks and other goodies tend to be available for you and you are on a holiday so you would like to eat those as your cheat meal. You’re more likely to snack unnecessarily when treats are easy to access. This problem can be solved by keeping treats out of sight at home but it is difficult to avoid these delicious monsters when you are out for a holiday.
It is best to avoid visiting market places empty stomach and always leave your room after having your breakfast. However, if you are craving for a snack, go for real foods. Filling snacks that don't contain unhealthy fats or added sugars such as seeds, nuts, vegetables, and fruits are some of the best examples.
Always watch your portion sizes
When the holidays hit, it can be obvious to stuff your plate with all kinds of cuisines you will find on your holiday to a particular region. Those who eat smaller portions tend to lose weight more easily than those who usually don't. Using smaller plate is one of the best ways to overcome this problem. It controls your portion size and confusing your mind that you are eating a greater quantity.
Sleep deprivation, which is quite common during traveling, is one of the prime reasons for gaining weight. You tend to be hungry and consume more calories is you are getting less than 6 hrs of sleep. Sleep stipulation may develop your hunger hormone levels, eventually leading to larger calorie intake. Additionally, short sleep has been connected to lower or weak metabolism. This may be created by modifications in your circadian rhythm it is a biological clock that controls many of your bodily functions depends on your diet and other factors.
Control your stress levels below the threshold
Traveling with the family on your holidays can be stressful. Stressed individuals generally have high levels of cortical, (it is a special hormone that released in when you experience stress). Chronically raised cortisol levels may generate hormone which causes weight gain. Moreover, a stressful lifestyle may create more desires for junk food and sugary food. Plenty of methods you can follow which can help you defeat stress. Some options include yoga, meditation, exercise, swimming, and deep breathing.
Limit your dessert intake
Dessert is the prime thing that is unavoidable and most people lose their control and surrender to these delicious monsters. Sweets are everywhere during the holiday season. Almost every region has its own desert specialty this often leads to unnecessary sugar consumption which can be totally avoidable on your travel.
Instead of eating every treat in sight, you need to stay just focus on your preferences and ditch the rest to avoid eating undesirable sugar. Another trick to eating less is, tried to eat slowly. It saves you from overdoing it.
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